Week 4.  The buff doesn’t stops here! As you can see from me trying to gain a six pack over the last 4 weeks, my shape has made massive improvements. This…

Week 3.  Mr and Mrs Motivator   The big ‘M’ word: Motivation. If you want to achieve anything in life, you need to be motivated. I know what your thinking; obviously you…

Week 2.  Let’s kick this off! I am going to say this right now. I’m going to look buff in 4 weeks and I’ll have a six pack. Now as a…

Week 1. See You Later Alligator! With the hard months of January and February already behind you, you can now start to refocus your energy on the rest of the…