Mr and Mrs Motivator
The big ‘M’ word: Motivation. If you want to achieve anything in life, you need to be motivated. I know what your thinking; obviously you need to be motivated! But as obvious as that statement may be; It can get lost along the way. A good intention doesn’t automatically mean you will achieve your goal.
Going back to the idea of me having a six pack, I would need to be ready to give it my all, not just physically, but also mentally!
This is what helps me. Before my training sessions and after my training sessions I do a mental exercise. This 12-minute exercise outlined below, helps give me a clear mental visual picture of what I want to look like at the end of the 4 weeks.
The Mind Does Matter, So Exercise It:
If you require some guidance through the above process – Please feel free to contact me and I’ll be happy to go through it with you!
Give it a whirl yourself, on something that you want to achieve.
1. Allow yourself the time. The Mind Does Matter, So Exercise It!
2. Please always remember to be realistic with goals!